@import"https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@600;700;800&family=Barlow:wght@400;500;600;700&display=swap";:root{color-scheme:light;--bg: #f5f6f8;--card: #ffffff;--ink: #15171a;--muted: #68707d;--line: #e2e5ea;--orange: #f97316;--green: #22c55e;--dark: #202124;--shadow: 0 14px 34px rgba(18, 24, 32, .12)}*{box-sizing:border-box}html,body,#root{min-height:100%}body{margin:0;overflow-x:hidden;background:var(--bg);color:var(--ink);font-family:Barlow,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}button{border:0;color:inherit;font:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent}h1,h2,h3,p{margin-top:0}h1,h2,h3{font-family:Barlow Condensed,Barlow,sans-serif;letter-spacing:0}.phone-shell{position:relative;display:grid;grid-template-rows:auto 1fr auto;width:min(100%,460px);min-height:100dvh;margin:0 auto;padding:12px 12px 88px;background:var(--bg)}.topbar{position:sticky;top:0;z-index:18;display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:58px;margin:-12px -12px 0;padding:12px;background:#f5f6f8eb;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}.topbar p{margin-bottom:2px;color:var(--orange);font-size:12px;font-weight:800;text-transform:uppercase}.topbar h1{margin-bottom:0;font-size:28px;line-height:.95}.mini-profile{display:grid;place-items:center;width:44px;height:44px;border-radius:15px;background:var(--dark);color:#fff;font-weight:900}.screen{min-height:0}.workout-screen{display:grid;grid-template-rows:auto minmax(260px,1fr) auto auto;gap:10px;min-height:calc(100dvh - 158px)}.day-nav{position:sticky;top:58px;z-index:16;display:grid;grid-template-columns:44px 1fr 44px;align-items:center;gap:8px;padding:8px 0;background:#f5f6f8e6;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.day-nav button,.pager button{display:grid;place-items:center;height:44px;border-radius:999px;background:#fff;border:1px solid var(--line)}.day-nav strong{display:grid;place-items:center;height:44px;border-radius:999px;background:#fff7ed;color:#9a3412;font-size:18px}.media-stage{position:relative;width:100%;min-height:clamp(260px,48dvh,440px);overflow:hidden;border-radius:28px;background:linear-gradient(155deg,#111827,#f97316);box-shadow:var(--shadow)}.variant-toggle{position:absolute;top:10px;left:10px;right:10px;z-index:4;display:flex;gap:7px;overflow-x:auto;padding-bottom:2px;scrollbar-width:none}.variant-toggle::-webkit-scrollbar{display:none}.variant-toggle button{flex:0 0 auto;min-height:34px;padding:0 11px;border:1px solid rgba(255,255,255,.24);border-radius:999px;background:#1118276b;color:#fff;font-size:12px;font-weight:900;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.variant-toggle button.active{border-color:#ffffffdb;background:#ffffffeb;color:#111827}.media-tap{position:absolute;inset:0;width:100%;background:transparent;touch-action:pan-y}.media-arrow{position:absolute;top:50%;z-index:2;display:grid;place-items:center;width:48px;height:64px;border:1px solid rgba(255,255,255,.24);background:#11182757;color:#fff;transform:translateY(-50%);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.media-arrow.left{left:10px;border-radius:18px 8px 8px 18px}.media-arrow.right{right:10px;border-radius:8px 18px 18px 8px}.media-stage img,.sheet-media img{width:100%;height:100%;object-fit:cover}.placeholder-art{position:absolute;inset:0;display:grid;place-items:center;align-content:center;gap:12px;color:#fff}.placeholder-art .icon{width:64px;height:64px}.placeholder-art span{font-size:30px;font-weight:900;font-family:Barlow Condensed,Barlow,sans-serif}.exercise-panel{position:relative;display:grid;gap:8px;padding:15px;border:1px solid var(--line);border-radius:22px;background:var(--card);box-shadow:0 8px 24px #12182014}.exercise-panel.fulfilled{border-color:#22c55e73;background:linear-gradient(145deg,#fff,#ecfdf5)}.done-ribbon{position:absolute;top:12px;right:-8px;z-index:2;padding:7px 14px 7px 16px;border-radius:999px 0 0 999px;background:#22c55e;color:#052e16;font-size:12px;font-weight:950;box-shadow:0 10px 18px #22c55e47}.done-ribbon:after{content:"";position:absolute;right:0;bottom:-7px;border-top:7px solid #15803d;border-right:8px solid transparent}.exercise-count{width:max-content;padding:5px 9px;border-radius:999px;background:#dcfce7;color:#166534;font-size:12px;font-weight:900}.exercise-panel h2{margin-bottom:0;font-size:34px;line-height:.9}.quick-row{display:grid;grid-template-columns:1fr auto;gap:10px;align-items:center}.quick-row b,.quick-row span{min-height:42px;padding:10px 12px;border-radius:14px;background:#f8fafc;font-weight:900}.quick-row span{background:#fff7ed;color:#9a3412}.exercise-panel p{margin-bottom:0;color:var(--muted);font-weight:700}.pager{display:grid;place-items:center;min-height:18px}.dots{display:flex;justify-content:center;gap:6px}.dots span{width:7px;height:7px;border-radius:99px;background:#cbd5e1}.dots span.active{width:24px;background:var(--orange)}.list-screen{display:grid;gap:12px;padding-bottom:10px}.page-title{position:sticky;top:58px;z-index:14;padding:18px;border-radius:24px;background:var(--dark);color:#fff}.page-title span{color:#fdba74;font-size:13px;font-weight:900;text-transform:uppercase}.page-title h2{margin:4px 0 0;font-size:42px;line-height:.9}.meal-block,.profile-card,.small-stack,.rest-box{border:1px solid var(--line);border-radius:22px;background:var(--card);box-shadow:0 8px 24px #12182012}.meal-block{padding:16px}.meal-block.morning{background:linear-gradient(145deg,#fff7ed,#fff)}.meal-block.noon{background:linear-gradient(145deg,#ecfdf5,#fff)}.meal-block.night{background:linear-gradient(145deg,#eef2ff,#fff)}.meal-block.snack{background:linear-gradient(145deg,#fdf2f8,#fff)}.meal-block div{display:flex;align-items:center;gap:10px;margin-bottom:8px}.meal-block .icon{width:28px;height:28px;padding:5px;border-radius:10px;background:#ffffffb8;color:var(--orange)}.meal-block h3{margin-bottom:0;font-size:26px}.meal-block p,.small-stack p,.profile-card p{margin-bottom:0;color:var(--muted);line-height:1.35}.small-stack{display:grid;gap:8px;padding:14px}.small-stack p{display:grid;gap:2px;padding:10px;border-radius:14px;background:#f8fafc}.small-stack b{color:var(--ink)}.profile-card{display:grid;grid-template-columns:1fr auto;gap:12px;align-items:center;padding:16px;text-align:left}.profile-card.active{border-color:var(--orange);background:#fff7ed}.profile-card h3{margin-bottom:4px;font-size:30px}.profile-card b{display:block;margin-top:8px;color:#9a3412}.profile-card span{padding:8px 10px;border-radius:999px;background:var(--dark);color:#fff;font-size:12px;font-weight:900}.storage-card{display:grid;gap:10px;padding:16px;border:1px solid var(--line);border-radius:22px;background:var(--card);box-shadow:0 8px 24px #12182012}.storage-card h3{margin-bottom:0;font-size:26px}.storage-card p{margin-bottom:0;color:var(--muted)}.storage-card div{display:grid;grid-template-columns:1fr 1fr;gap:8px}.storage-card button{min-height:44px;border-radius:14px;background:#f8fafc;font-weight:900}.storage-card button:last-child{background:#fee2e2;color:#991b1b}.bottom-nav{position:fixed;left:50%;bottom:12px;z-index:20;display:grid;grid-template-columns:repeat(3,1fr);gap:8px;width:min(calc(100% - 24px),436px);padding:8px;border:1px solid var(--line);border-radius:24px;background:#fffffff0;box-shadow:var(--shadow);transform:translate(-50%);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.bottom-nav button{display:grid;place-items:center;gap:3px;min-height:54px;border-radius:18px;background:transparent;color:var(--muted);font-size:12px;font-weight:900}.bottom-nav button.active{background:var(--orange);color:#fff}.icon{width:22px;height:22px;fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:2}.sheet-backdrop{position:fixed;inset:0;z-index:40;display:grid;align-items:end;background:#0f172a85}.detail-sheet{position:relative;width:min(100%,460px);max-height:88dvh;margin:0 auto;overflow-y:auto;padding:14px 14px 24px;border-radius:28px 28px 0 0;background:#fff}.close-btn{position:absolute;top:24px;right:24px;z-index:2;display:grid;place-items:center;width:42px;height:42px;border-radius:999px;background:#ffffffe6}.sheet-media{display:grid;place-items:center;height:250px;overflow:hidden;border-radius:22px;background:linear-gradient(155deg,#111827,#f97316);color:#fff;font-size:28px;font-weight:900;font-family:Barlow Condensed,Barlow,sans-serif}.detail-sheet h2{margin:16px 0 10px;font-size:38px;line-height:.92}.detail-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.detail-grid p,.detail-note{display:grid;gap:4px;margin:0;padding:12px;border-radius:16px;background:#f8fafc}.detail-grid b,.detail-note b{color:var(--muted);font-size:12px;text-transform:uppercase}.detail-note{margin-top:10px}.set-slider{display:grid;margin-top:12px;border-radius:18px;background:linear-gradient(145deg,#ecfdf5,#fff7ed)}.set-progress{display:grid;gap:12px;padding:14px}.set-progress-top{display:flex;align-items:center;justify-content:space-between;gap:12px}.set-progress-top b{font-size:16px}.set-progress-top span{display:grid;place-items:center;min-width:54px;height:34px;border-radius:999px;background:#111827;color:#fff;font-weight:900}.set-progress-shell{position:relative;height:64px;padding:0 26px}.set-progress-bar{position:absolute;inset:8px 26px;overflow:visible;border-radius:999px;background:#ffffffd6;box-shadow:inset 0 0 0 1px #0f172a14,0 12px 26px #22c55e2e}.set-progress-fill{width:var(--pct);height:100%;border-radius:999px;background:linear-gradient(90deg,#22c55e,#f97316);overflow:hidden}.set-progress-thumb{position:absolute;top:50%;z-index:2;display:grid;place-items:center;width:52px;height:52px;border:4px solid #fff;border-radius:999px;background:#111827;color:#fff;font-weight:950;transform:translate(-50%,-50%);box-shadow:0 12px 22px #0f172a47;pointer-events:none}.set-progress-input{position:absolute;inset:0;width:100%;padding:0 26px;opacity:0;cursor:pointer}.set-steps{display:flex;gap:6px}.set-steps span{flex:1;display:grid;place-items:center;height:30px;border-radius:999px;background:#ffffffb8;color:#64748b;font-size:12px;font-weight:900}.set-steps span.active{background:#dcfce7;color:#166534}.set-progress p{margin-bottom:0;color:#9a3412;font-size:13px;font-weight:800}.warmup-layer{z-index:60;align-items:center;padding:18px}.warmup-modal{display:grid;gap:12px;width:min(100%,420px);margin:0 auto;padding:20px;border-radius:28px;background:#fff;box-shadow:var(--shadow)}.warmup-modal p{margin-bottom:0;color:var(--orange);font-weight:900;text-transform:uppercase}.warmup-modal h2{margin-bottom:0;font-size:42px;line-height:.9}.warmup-modal ul{display:grid;gap:8px;margin:0;padding:0;list-style:none}.warmup-modal li{padding:11px 12px;border-radius:14px;background:#f8fafc;color:var(--ink);font-weight:800}.warmup-modal button{min-height:48px;border-radius:16px;background:var(--orange);color:#fff;font-weight:900}.rest-screen{grid-template-rows:auto 1fr}.rest-box{display:grid;place-items:center;align-content:center;min-height:360px;padding:22px;text-align:center}.rest-box h2{margin-bottom:6px;font-size:46px}.rest-box p{margin-bottom:0;color:var(--muted)}@media(min-width:760px){body{background:#e9edf3}.phone-shell{min-height:calc(100dvh - 28px);margin-top:14px;margin-bottom:14px;border:1px solid var(--line);border-radius:30px;box-shadow:var(--shadow)}}@media(max-width:360px){.exercise-panel h2{font-size:29px}.quick-row{grid-template-columns:1fr}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition:none!important}}